PG Crossfit – CrossFit
Only 1 class today at 9 AM
Friday – 9 AM CrossFit. 10 AM Open Gym
Saturday – 9 AM CrossFit – Hero WOD – Chad
Metcon
Metcon (Time)
• 50 Synchronized WBs (20/14)
• 200 m Run
• 45 Overhead Squats (95/75) (P 135/95)
• 200 m Run
• 40 Pull Ups (P CTB)
• 200 m Run
• 35 Rotational Overhead Slams (20/14)
• 200 m Run
• 30 Burpees (20/14)
• 200 m Run
• 25 Strict Press (95/75) (P 135/95)
• 200 m Run
• 20 Pistols (P Weighted with WB)
• 200 m Run
• 15 Back Rack Weighted Step Ups (95/75)(P 135/95)
• 200 m Run
• 10 HSPU (P Deficit)
• 200 m Run
Partner WOD
*2 Balls per team
*One Ball must be off the ground at all times, including during the run
*One Partner working at a time