PG Crossfit – CrossFit
Join us for Thanksgiving Day Community Workout at 9 AM!
Friday hours: 9 AM WOD. 10 AM Open Gym.
Saturday hours: 9 AM WOD – Chad
Strength
Hang Snatch (1 RM Hang Squat Snatch)
20 Minutes
Metcon
Metcon (Time)
15-12-9
Dumbbell Devil Press (Snatch Only) (50/35)
Double Dumbbell Box Step Overs (50/35)
Directly Into
9-12-15
Cal Bike
Dumbbell Facing burpees