PG Crossfit – CrossFit
Thanksgiving Hours
Thursday – 9 AM Commuity WOD
Friday – 9 AM WOD, 10 AM Open Gym
Saturday – 9 AM WOD – Chad
Strength
Back Squat (Achieve 4 RM)
20 Minutes to achieve 4 RM
Metcon
Metcon (Time)
3 Rounds
15 Front Squats (115/85))
10 box jump overs (24/20)
5 ring muscle ups