PG Crossfit – CrossFit
Thanksgiving Hours
Thursday: Turkey Workout at 9 AM and Food Drive Kickoff
Friday: 9 AM WOD and 10 AM Open Gym
Saturday: 9 AM Chad workout
Metcon
Metcon (Time)
With a partner
100 Cal Bike
100 Deadlifts (225/175)
100 Cal Bike
50 Wall Walks
100 Cal Bike
100 Deadlifts (22/5/175)
100 Cal Bike