PG Crossfit – CrossFit
Join us Thanksgiving Day at 9 AM! Turkey Day workout with family and friends. Bring a non perishable good for the College Park Food Drive!
Friday – One class at 9 AM followed by Open gym from 10 to 11.
Saturday – One class at 9 AM – Hero WOD Chad – no time cap. Bring snacks!
Overhead Squat (8-8-6-6-4-4)
20 Pulls on rower
15 Wall balls
(Continue until 2000m/1700m on rower is complete)