PG Crossfit – CrossFit
College Park Food Drive Kick Off! Thanksgiving Day. Join us for a workout and bring a non perishable good for our donation. 9 AM
Metcon
Metcon (Time)
3 Rounds
21 Chest to Bar Pull ups
21 Push ups
75 Double Unders
20 Minute Time Cap
Metcon
Metcon (No Measure)
10-10-10 Hip Thrusts
8-8-8 RDL
6-6-6 Chin-ups with 1 sec chin over bar hold