PG Crossfit – CrossFit
Join us for a Thanksgiving Day workout at 9 AM. Bring family and friends!
Friday – 9 AM class. 10 AM open gym.
Saturday – 9 AM Hero WOD Chad. No time limit.
Thruster (4 sets of 10 Unbroken Thrusters )
Build to a heavy weight.
Metcon (AMRAP – Rounds and Reps)
10 min amrap
2 Power Clean (155/105)
2 Cal Bike
25 ft HSW or :25s Handstand Hold
(Increase cleans and cal bike by 2 each round, handstand stays the same. 4-4-25-6-6-25)