PG Crossfit – CrossFit
Strength
Snatch (3 Sets 5 tall snatch )
Strength
Snatch (3 Sets 5 Snatch Grip strict Press + 3 OVHD Squat)
3 Second Pause overhead on the Overhead Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
1500m row buy in
Directly into amrap
10 Buprees over bar
10 Hang Power Snatch (95/75)
20 Hollow Rocks