PG Crossfit – CrossFit
Join us for a Thanksgiving Day workout! 9 AM. Bring family and friends.
Strength
Back Squat (7-7-5-5-3-3)
Back off on percentages:
70% X 2, 75% X 2, 80% x 2
Metcon
Metcon (No Measure)
Every 2 min x 10
10 Box Jumps (P=15)
7 Toes to Bar (P=10)
3 Deadlifts (275/205) (P=5)