PG Crossfit – CrossFit

Thanksgiving Day workout. 9 AM. Come get your sweat on before celebrating!

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Guns

21 Minute AMRAP

400 M Run

21 Push Ups

21 Box Jumps

15 Burpees

9 Pull ups

WORKOUT OF THE DAY