PG Crossfit – CrossFit
Thanksgiving Day Community Workout. 9 AM. Bring family and friends!
Strength
Back Squat (E2MOM X 9)
Use your 4 RM.
7 @ 85%, 5 @ 88%, 3 @ 91%, 7 @ 88%, 5 @ 91%, 3 @ 95%, 7 @ 91%, 5 @ 95%, 3 @ 99%
Metcon
Metcon (No Measure)
Every 3 minutes x 8
500m row/400m run