PG Crossfit – CrossFit
Join us on Thanksgiving Day at 9 AM. Bring family and friends to get in a good sweat before celebrating the holiday.
Skill
DU, Pull Ups, Pistols, HSPU (5 X 1 minute of work, 30 seconds of rest)
1 min on, 30 seconds off.
5 rounds
30 Double Unders
Max Pistols
1 min on, 30 seconds off.
5 rounds
30 Double Unders
Max Pull-ups
1 min on, 30 seconds off.
5 Rounds
30 Double Unders
Max HSPU
Score = Total reps of Pistols, Pull Ups, and HSPU
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Wod:
5 min Amrap
One partner:
8 Plate Curls (45/25)
8 Plate tricep skullcrushers
Partner 2 holds plate overhead.
Switch after full round