PG Crossfit – CrossFit

Join us on Thanksgiving for our turkey day workout! 9 AM.

Strength

PP/Overhead Squat (5 Sets)

3 Snatch grip push press

3 Overhead squats (3s pause in bottom)
70-80%

Back Rack

Metcon

Metcon (Time)

5 Rounds:

12 Front Rack Lunges (95/75)

12 Sit-ups

12 Back Rack Lunges (95/75)

20 cal row

WORKOUT OF THE DAY