PG Crossfit – CrossFit
Join us on Thanksgiving for our turkey day workout! 9 AM.
Strength
PP/Overhead Squat (5 Sets)
3 Snatch grip push press
3 Overhead squats (3s pause in bottom)
70-80%
Back Rack
Metcon
Metcon (Time)
5 Rounds:
12 Front Rack Lunges (95/75)
12 Sit-ups
12 Back Rack Lunges (95/75)
20 cal row