PG Crossfit – CrossFit
Join us on Thanksgiving for our Turkey Day Workout. 9 AM.
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
2 Deadlift (225/155)
5 Toes to Bar
7 Cal Bike
One person does one round while the other partner rests. Switch after each round.