PG Crossfit – CrossFit
Thanksgiving Day Workout! 9 AM only. Come get your sweat on before enjoying the festivities with family and friends!
Strength
Bench Press (E2MOM x 10 3 Bench Press )
Increase weight each set.
Metcon
Metcon (Time)
5 Rounds
12 Deadlifts (135/95) (P 155/105)
9 Hang Cleans (135/95) (P 155/105)
12 Box Jumps (24/20) (P 30/24)