PG Crossfit – CrossFit
Join us on Thanksgiving morning at 9 AM for our Turkey Day workout. We’ll have just one class.
Metcon
Metcon (Time)
3 x 1000k row/800m run/60cal bike
Rest 4:00 between
Metcon
Metcon (No Measure)
3 Rounds
8 Strict Ring Dips
12 Ring row (1s pause at top)
30 Banded pull apart
Not for time.