PG Crossfit – CrossFit
Strength
Snatch Work
5 sets at light loads
2 High hang power snatch
2 high hang squat snatch
Increase load:
3 sets:
1 Power Snatch
1 Hang Squat Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP (SPRINT)
9 Cal bike
7 Thrusters (95/75)
5 Bar Facing Burpees