PG Crossfit – CrossFit
Metcon
Metcon (No Measure)
12 Min EMOM:
Min 1: 8-12 Hamstring Curls
Min 2: 30-45s Russian twist with medball
Min 3: Kneeling bottom up KB Strict Press (6 per side)
Metcon
Metcon (AMRAP – Rounds and Reps)
3×5 min AMRAP with 5 min rest between
9 Strict Press (95/65)
12 Pull ups
50 Double Unders
Rest 5:00
15 Push Press (96/65)
12 Pull ups
50 Double Unders
Rest 5:00
21 Push Jerks (95/65)
12 pull ups
50 double unders