PG Crossfit – CrossFit

Metcon

Metcon (Weight)

From Rack

5 sets:

3 Snatch grip push press

3 Overhead squats (3s pause in bottom)

Metcon

Metcon (Time)

5 Rounds:

12 Front Rack Lunges (95/75)

12 Sit-ups

12 Back Rack Lunges (95/75)

20 cal row

WORKOUT OF THE DAY