PG Crossfit – CrossFit
Metcon
Metcon (Weight)
From Rack
5 sets:
3 Snatch grip push press
3 Overhead squats (3s pause in bottom)
Metcon
Metcon (Time)
5 Rounds:
12 Front Rack Lunges (95/75)
12 Sit-ups
12 Back Rack Lunges (95/75)
20 cal row