PG Crossfit – CrossFit

Strength

E2MOM Back Squat

7 @ 82 % of 4 RM

5 @ 84

3 @ 87

7 @ 84

5 @ 87

3 @ 90

7 @ 87

5 @ 90

3 @ 94

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Single DB Box Step Overs (50/35) ( 24/20)

20 Single DB Russian Swings

10 Lateral Burpee Over DB

WORKOUT OF THE DAY