PG Crossfit – CrossFit
Strength
E2MOM Back Squat
7 @ 82 % of 4 RM
5 @ 84
3 @ 87
7 @ 84
5 @ 87
3 @ 90
7 @ 87
5 @ 90
3 @ 94
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Single DB Box Step Overs (50/35) ( 24/20)
20 Single DB Russian Swings
10 Lateral Burpee Over DB