PG Crossfit – CrossFitDecember 6: Last day of Hanukkah – 8 Crazy Nights workout Don’t forget to bring non perishable items for the food bank drive.StrengthHang Snatch (1 RM)25 Minutes to achieve 1 RM for Hang Squat Snatch. If you’ve already...
PG Crossfit – CrossFitCollege Park Food Bank Donation Table is at the gym until December 20th. Bring a non perishable good to donate.SkillPull Up, BMU, RMU (EMOM X 12 Minutes)Skill – RMU, BMU, Butterfly Pull Up, Kipping Pull Up, Strict Pull up, Negatives o Work...
PG Crossfit – CrossFitOnly 1 class today. 9 am. No time cap.MetconCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A...
PG Crossfit – CrossFitOnly 1 class today at 9 AM then open gym at 10 AM. Saturday -9 AM – Hero WOD – ChadMetconMetcon (Time)Time Trial 1 Mile run, 2k row, 120 Cal BikeMetconMetcon (No Measure)24 min EMOM MIn 1: Ball mashing/foam rolling Min 2: 20...
