11/27/21 Chad

PG Crossfit – CrossFitOnly 1 class today. 9 am. No time cap.MetconCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A...

11/26/21 Time Trial

PG Crossfit – CrossFitOnly 1 class today at 9 AM then open gym at 10 AM. Saturday -9 AM – Hero WOD – ChadMetconMetcon (Time)Time Trial 1 Mile run, 2k row, 120 Cal BikeMetconMetcon (No Measure)24 min EMOM MIn 1: Ball mashing/foam rolling Min 2: 20...

11/25/21 Thanksgiving Workout!!!

PG Crossfit – CrossFitOnly 1 class today at 9 AM Friday – 9 AM CrossFit. 10 AM Open Gym Saturday – 9 AM CrossFit – Hero WOD – ChadMetconMetcon (Time)• 50 Synchronized WBs (20/14) • 200 m Run • 45 Overhead Squats (95/75) (P 135/95) • 200 m...

11/23/21 Hang Snatch 1 RM

PG Crossfit – CrossFitJoin us for Thanksgiving Day Community Workout at 9 AM! Friday hours: 9 AM WOD. 10 AM Open Gym. Saturday hours: 9 AM WOD – ChadStrengthHang Snatch (1 RM Hang Squat Snatch)20 MinutesMetconMetcon (Time)15-12-9 Dumbbell Devil Press...

11/22/21 4 RM Back Squat retest

PG Crossfit – CrossFitThanksgiving Hours Thursday – 9 AM Commuity WOD Friday – 9 AM WOD, 10 AM Open Gym Saturday – 9 AM WOD – ChadStrengthBack Squat (Achieve 4 RM)20 Minutes to achieve 4 RMMetconMetcon (Time)3 Rounds 15 Front Squats...
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