10/30/21 Halloween workout!!

PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

31 Minute AMRAP

31 Push press (95/75)

31 Double Unders

31 Mountain climbers

31 Push ups

31 Killer crunches

Sprint 100

31 Front Rack Lunges (95/75)