PG Crossfit – CrossFit
Metcon
Metcon (No Measure)
EMOM 16:
MIn 1: 50 ft HSW or 20-45s handstand hold
MIn 2: 15/12 cal row
Min 3: 30-45s side plank (R)
Min 4: 30-45s side plank (L)
Metcon
Metcon (AMRAP – Reps)
2-2-2-3 min for max reps
2 min rest between
100m run
2 Rope Climb
Max double Dumbbell Thrusters (50/35)