PG Crossfit – CrossFit
October 30 – Halloween Workout! Prize for best costume!
Strength
Clean and Jerk Complex (5 Sets (75%-80% of 1 RM for Clean and Jerk))
3 Deadlift
2 Hang power Clean
1 push jerk
Metcon (Time)
4 Rounds:
9 power clean (155/105)(P 185/135)
12 Push Jerk (155/105)
15 Toes To Bar
18 Lunges