PG Crossfit – CrossFit
October 30th – Halloween Themed WOD. Costumes encouraged. Prize for best costume!!
Strength
Snatch (8 Singles of 1 squat snatch (5s pause at knees) )
Metcon
Metcon (AMRAP – Reps)
WOD: 5 Rounds
1 min max dumbbell snatches (50/35)
1 min max air squats
1 min max cal row
1 min rest