10/24/21 Happy Birthday, Vasco!

W.O.D.

CrossFit

Octobre 30 – Halloween Themed Workout! Costumes Encouarged!

Metcon

Metcon (Time)

3 Rounds

10 Deadlifts (275/185)

25 M Farmer’s Carry (70/53)

19 KBS (70/53)

90 Double Unders

31 Push Ups
Happy Birthday, Vasco!

31 Minute Time Cap

WORKOUT OF THE DAY