PG Crossfit – CrossFit
October 30th – Halloween Workout
Costumes Encouraged! Prize for best dressed 🙂
Metcon
Metcon (Time)
Partner Workout
5 Rounds
Row 440m
10 BJ (30/24)
10 DL (275/185)
10 WB (20/14)
While Partner A completes the movements, Partner B accumulates double unders.
Score = Time + DU
Metcon (Time)
Partner Workout
5 Rounds
Row 440m
10 BJ (30/24)
10 DL (275/185)
10 WB (20/14)
While Partner A completes the movements, Partner B accumulates double unders.
Score = Time + DU