PG Crossfit – CrossFit
Join us for a Halloween themed WOD – October 30, 2021. Best costume wins a prize!!!
Metcon
Metcon (No Measure)
8 min EMOM
Min 1: 10-15 ring push ups
Min2: 5-10 Strict Pull up
Metcon
Metcon (Time)
7 Rounds:
3 Push Press (95/75)
3 Front Squats
3 Bar facing burpees
Rest 2:00
5 Rounds:
3 Push Press (115/85)
3 Front Squats
3 Bar facing burpees
Rest 2:00
3 Rounds:
3 Push Press (135/95)
3 Front Squats
3 Bar facing burpees
20 Minute time cap.