PG Crossfit – CrossFit
Strength
Split Jerk (12 Minutes of Technique)
Only increase weight of proficient with split jerk.
Metcon
Metcon (No Measure)
28 Min EMOM
Min 1: 30 Double Unders + 10 V-ups (P=45 + 12)
Min 2: 16 Plate Ground to Overhead
Min 3: 12/9 Cal bike (P=15/12)
Min 4: Rest