PG Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds: (8 min cap)

15 Deadlift (225/155)

15 Pull up (P= Chest To bar)

Rest 5:00

3 Rounds (8 min cap)

15 Thrusters (95/75)

15 Pull up (P=C2B)

WORKOUT OF THE DAY