PG Crossfit – CrossFit

Back Squat (E2MOM X 6)

Warm up to 75%. Then,

7 @ 75%, 5 @ 78%,

3 @ 80%, 7 @ 78%,

5 @ 80%, 3 @ 82%

Metcon

Metcon (Time)

10 Rounds

3 Power Clean (185/135)

6 Ring Dips

9 Hand Stand Push ups
20 minute time cap

WORKOUT OF THE DAY