PG Crossfit – CrossFit
Metcon
Metcon (Time)
400 m run
19 Snatches (95/75)
19 Burpee over the Bar
400 m run
19 Wall Balls (20/14)
19 Pull ups
400 m run
19 Box Jumps (24/20)
19 Front Squats (95/75)
400 m run
19 Deadlifts (95/75)
19 Toes To Bar
400 m run
19 Handstand Push Ups
19 Hang Cleans (95/75)
400 m run