PG Crossfit – CrossFit
THIS SATURDAY!!!! PGCF Second Anniversary Community Workout and BBQ. 10 AM start time.
Strength
Power Snatch (EMOM X 10)
Build to a heavy single power snatch. Not 1RM, just heavy.
Metcon
Metcon (Time)
2 Rounds:
8 Power Snatches (70% of previous weight)
8 Bar Facing Burpees
Rest 1:00
2 Rounds:
8 Power Snatches (60%)
10 Bar Facing Burpees
Rest 1:00
2 Rounds:
8 Power Snatches (50%)
12 Bar facing burpees