PG Crossfit – CrossFit
This Saturday is our Second Anniversary. 10 AM Community Workout and BBQ. Family and friends welcome!!
Metcon
Metcon (No Measure)
E2MOM x 10
2 Wall Walk
6 DB Thrusters (50/35)
24 DU
Scale back numbers if needed: 1-6-24… 1-5-24
Accessory Work
Metcon (Weight)
3×10 Bent Over Row (2 DB)
3×30 second L-sit Hold
3×30 Banded Pull apart
Light enough to do all 10 unbroken but heavy enough so the last few are challenging.