PG Crossfit – CrossFit
Skill
Toes To Bar
50 Toes to Bar (P 75)
Any time you break, run 100m.
10 minute time cap
Metcon
Metcon (AMRAP – Reps)
In 9 minutes
1 Squat clean (155/105)
7 Sit ups
2 Squat cleans
7 Sit ups
Continue adding 1 to the squat cleans each round. Keep same number of sit ups
Score is total squat cleans