PG Crossfit – CrossFit
October 16 PGCF Second Anniversary Celebration Workout and BBQ. 10 am. All skill levels welcome.
Strength
Clean Complex (5 Sets)
1 Clean Grip Deadlift
1 Clean Pull
1 Clean High Pull
75-90%
Metcon
Metcon (Time)
Partner Workout
150 Wallballs (20/14)
150 Dumbbell Snatches (53/35)
150 Wallballs