PG Crossfit – CrossFit
This Saturday!! PGCF Second Anniversary. Community workout and BBQ beginning at 10 AM. Bring family and friends!
Metcon
Metcon (Time)
Athletes Choice for time trial:
2k row
1 mile run
120 cal bike
12 Minute Cap
Strength
Pause Front Squats (5 X 3)
Pause for 5 seconds at the bottom
65%, 65%, 70%, 70% 75%