PG Crossfit – CrossFit
One week from today!!! PGCF Second Anniversary Celebration. Workout at 10 AM. BBQ afterwards. Bring family and friends.
Metcon
Metcon (AMRAP – Rounds and Reps)
Jenkins
AMRAP with a Partner in 40 minutes
50 Burpees
400 m Run
50 Kettlebell Swings (53/35)
400 m Run
50 Pull Ups
400 m Run
50 Push Ups
400 m Run