PG Crossfit – CrossFit
October 16, 2021 – PGCF Second Anniversary Celebration. Community workout at 10 AM followed by BBQ. Bring family and friends!
Strength
Bench Press (10-10-8-8-6-6)
60%, 65%, 70%
Metcon
Metcon (Calories)
5 X 3 min. Rest 1 min between.
30 Air Squats
20 Push Ups
10 Strict Pull Ups
Max cal bike/row/ski for the remainder of the 3 minutes
Score = least number of cals.