PG Crossfit – CrossFit
October 16, 2021 – PGCF Second Anniversary Celebration Workout and BBQ. 10 AM. Bring family and friends!!
Metcon
Metcon (Time)
15-12-9-6-3
Hang Clean (135/95)
Shoulder to Overhead
Kettlebell Swing (70/53)
15 minute time cap
Skill
Pull-ups (EMOM X 12)
3-5 Reps of whatever progression.
Negatives, Kipping practice, Kipping Pull Ups, Butterfly Pull Ups, Strict Pull Ups, Ring Pull Ups, Chest to Bar