PG Crossfit – CrossFit
October 16 – PGCF Second Anniversary Celebration. 10 am workout and BBQ. Bring family and friends.
Strength
Hang Snatch (Baseline 1 RM)
Set a baseline for your 1 RM Hang Squat Snatch. Warm up with multiples and quickly get to singles.
Metcon
Metcon (Time)
1000m Row
150 DU
750 Row
100 DU
500m Row
50 DU
20 minute time cap