PG Crossfit – CrossFit
October 16, 2021 – PGCF Second Anniversary Celebration! 10 AM WOD and BBQ to follow.
Strength
Deadlift (5 Sets of 4)
Deadstop Deadlift – Not touch and go. Athletes must come to a complete rest at the bottom of each deadlift and then reengage lats and position.
65%, 65%, 70%, 75%, 75%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIn AMRAP
12 Box Jump Overs (24/20)
12 Deadlifts 205/145
3 RMU, 5BMU, 9 C2B, 12 PU, 12 RR