PG Crossfit – CrossFit
October 16 – PGCF Second Anniversary Celebration Workout and BBQ
Back Squat (4 RM )
We’re working to achieve our 4RM. Start with light weight and high reps. Then make a few attempts at 80%-85% of you 1 RM for your 4 RM.
Overhead Squats (95/75)(P135/95)
Handstand Push Up (P Strict)
14 minute time cap