PG Crossfit – CrossFit
October 16 PGCF Second Anniversary Workout Celebration! 10AM
Metcon
Metcon (Time)
Partner WOD For Time:
Buy in: 75/60 cal bike (split anyway)
Then 10 rounds:
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
6 shoulder to overhead (155/105)
(Partners alternate rounds)
Cash out: 75 cal bike (split anyway)