PG Crossfit – CrossFit

Strength

Snatch Balance (5 sets of 3)

Work on form. 55% of 1RM.

Metcon

Metcon (5 Rounds for reps)

5 rounds:

3 min on 1 min off

30/21 cal row

30 Air Squats

Max alternating DB snatches

WORKOUT OF THE DAY