Archives | PG CrossFit

10/30/21 Halloween workout!!

Oct 30, 2021 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)31 Minute AMRAP 31 Push press (95/75) 31 Double Unders 31 Mountain climbers 31 Push ups 31 Killer crunches Sprint 100 31 Front Rack Lunges (95/75)

10/29/21 workout

Oct 29, 2021 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (No Measure)EMOM 16: MIn 1: 50 ft HSW or 20-45s handstand hold MIn 2: 15/12 cal row Min 3: 30-45s side plank (R) Min 4: 30-45s side plank (L)MetconMetcon (AMRAP – Reps)2-2-2-3 min for max reps 2 min rest between 100m run...

10/28/21 Clean and Jerk work

Oct 28, 2021 | W.O.D.

PG Crossfit – CrossFitOctober 30 – Halloween Workout! Prize for best costume!StrengthClean and Jerk Complex (5 Sets (75%-80% of 1 RM for Clean and Jerk))3 Deadlift 2 Hang power Clean 1 push jerkMetcon (Time)4 Rounds: 9 power clean (155/105)(P...

10/27/21 Back Squat

Oct 27, 2021 | W.O.D.

PG Crossfit – CrossFitOctober 30th – Halloween Workout!! Prize for best costume!StrengthBack Squat (Warm up to 75%, then, E2MOM )7 @ 75% 5 @ 79% 3 @ 82 % 7 @ 79% 5 @ 82% 3 @ 85% 7 @ 82% 5 @ 85% 3 @ 88%MetconMetcon...

10/26/21 Snatch

Oct 26, 2021 | W.O.D.

PG Crossfit – CrossFitOctober 30th – Halloween Themed WOD. Costumes encouraged. Prize for best costume!!StrengthSnatch (8 Singles of 1 squat snatch (5s pause at knees) )MetconMetcon (AMRAP – Reps)WOD: 5 Rounds 1 min max dumbbell snatches (50/35) 1...