PG Crossfit – CrossFitMetconMetcon (No Measure)EMOM 16: MIn 1: 50 ft HSW or 20-45s handstand hold MIn 2: 15/12 cal row Min 3: 30-45s side plank (R) Min 4: 30-45s side plank (L)MetconMetcon (AMRAP – Reps)2-2-2-3 min for max reps 2 min rest between 100m run...
PG Crossfit – CrossFitOctober 30 – Halloween Workout! Prize for best costume!StrengthClean and Jerk Complex (5 Sets (75%-80% of 1 RM for Clean and Jerk))3 Deadlift 2 Hang power Clean 1 push jerkMetcon (Time)4 Rounds: 9 power clean (155/105)(P...