PG Crossfit – CrossFit
October 16, 2021 – PGCF Second Anniversary Community Celebration. Workout at 10 AM. BBQ directly afterewards. Bring family and friends!
Metcon (AMRAP – Rounds and Reps)
EMOM until failure
7 Thrusters (75/55)
7 Pull Ups
Continue with the EMOM until you cannot complete all movements in a minute, then reduce reps to 4 and continue until you’ve completed 10 rounds.