PG Crossfit – CrossFit
October 16 – PGCF Second Anniversary Celebration Community Workout and BBQ. 10 AM Workout followed by BBQ. Bring family and friends. Workout suitable for all skill and athletic ability.
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Gymnastics
Core Work
3 Rounds
25 Hollow Rocks
25 Russian Twists
25 Superman
10 Rollouts