PG Crossfit – CrossFit
10/16/21 PGCF Second Anniversary Celebration Community Workout and BBQ! 10 Workout followed by BBQ. Bring family and friends to celebrate with us!
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#