PG Crossfit – CrossFit

10/16/21 PGCF Second Anniversary Celebration Community Workout and BBQ – 10 AM workout

Metcon

Metcon (Time)

1000m row

50 Kettlebell Swing (53/35)

60 Push Ups

50 Goblet Lunges (53/35)

60 Sit Ups

50 Clusters (95/75)

60 DU
30 minute time cap

WORKOUT OF THE DAY