PG Crossfit – CrossFit
10/16/21 PGCF Second Anniversary Celebration Community Workout and BBQ – 10 AM workout
Metcon
Metcon (Time)
1000m row
50 Kettlebell Swing (53/35)
60 Push Ups
50 Goblet Lunges (53/35)
60 Sit Ups
50 Clusters (95/75)
60 DU
30 minute time cap